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Seiko Prospex Diver's Heritage GMT Automatic

Seiko Prospex Diver's Heritage GMT Automatic – Full Specifications & Features

Horology is an ocean that's huge, but for a certain type of fan, the depths are where the most exciting pieces swim. Across professional diver and recreational diver communities, and among globe-trotting adventurers, Seiko Prospex watches have been a trusty companion for decades. With their combat-tested ruggedness coupled with cutting-edge technology, Prospex watches more than amply earn the name, an acronym for "Professional" and "Specifications."

With a breakthrough move that brought together two of its most coveted and coveted complications—diver's watch and the GMT—Seiko launched a new collection of Prospex watches. The Seiko Prospex Diver's Heritage GMT Automatic is the culmination of decades of development on the part of Seiko, marrying the best of Seiko's legendary diving heritage and uniting it with the practicality of the daily use of a GMT complication.


This blog article will examine in-depth the total specs and information of this amazing watch, breaking down what places it on the shopping list of travelers, explorers, and collectors globally. We will break down its design, movement, and much more that goes into making it a tool watch plus.


1. Heritage and Design: A Tribute to a Legend

Seiko Prospex Diver's Heritage GMT Automatic is a contemporary re-imagining of an important stepping stone in Seiko's history: the 1968 Diver's watch. The original was a trailblazer, Seiko's first professional diver's watch with one-piece case and hi-beat movement, and 300m water rating. The GMT model pays homage to this classic, updating its crisp lines, assertive silhouette, and functional style for the modern era in new materials and a new mission.


  • Case and Proportions: The watch has a chunky but wearable stainless steel case with a super-hard coating to help deflect scratches. It measures 42.0mm in diameter, 13.3mm in thickness, and 48.6mm lug-to-lug. Even though it's a rugged, but durable watch, the ergonomic shape and sloping-down lugs ensure a comfortable fit on wrists of different sizes. The brushed and polished finishes of the case say a lot about Seiko's attention to detail with finishes, projecting a sense of sophistication considering tool-watch-like brashness.

  • The Bezel: The quintessential must-have diver's watch feature, the bezel on this watch is a work of art of both form and function. It's a lightweight but extremely scratch-resistant ceramic insert unidirectional rotating bezel. It has an uncomplicated 60-minute dive scale with the smooth, tactile, clear rotation giving a confident click per turn that ensures its stability.

  • The Dial: The dial is created to be maximally legible, the core philosophy of the Prospex line. It features heavy, thick and facetted hour indications that are filled with Seiko's own Lumibrite light material. Even the wide sword-shaped hands are liberally coated with Lumibrite, and both read well enough at night. A small date window at the 4:30 position is located in a non-intrusive manner that does not get in the way of the strong hour marks. The 24-hour scale of the GMT function is discreetly located on the inner flange so that it does not interfere with the diving scale on the bezel.

  • The Crown: Screw-down crown at 4 o'clock, another classic Seiko design touch that keeps the watch comfortable and prevents it from riding into the wrist. This, along with the solid screw case back, contributes a great deal to the watch's fine water resistance.


2. The Caliber 6R54: A New Era's Engine

Powering the movement behind the Seiko Prospex Diver's Heritage GMT Automatic is the new Caliber 6R54. The calibre is a major departure for Prospex, providing a high power reserve with GMT complication in a diver's watch for the first time.


  • Movement Type: It contains a mechanical automatic movement with manual winding. It is 24-jewel set and its frequency is 21,600 vibrations per hour (3 Hz).

  • Power Reserve: The standout aspect of the 6R54, however, is its staggering power reserve of approximately 72 hours (3 days). That is, the watch can be taken out for a weekend getaway and keep ticking away in pristine condition without rewind, amounting to the sense of usability on any day of the week unprecedented at this level.

  • GMT Function: The watch features a GMT complication with a specific 24-hour hand that allows the wearer to show a second time zone. It is a "caller-style" GMT, the 24-hour hand being able to be adjusted independent of the main time-of-day hands in one-hour increments. This is best for those who use a second time zone (e.g., a home time) when traveling since moving the GMT hand will not require the user to hack the base movement.

  • Accuracy: The movement boasts a factory-rated accuracy of +25 to -15 seconds per day. While the range will appear broad on paper, Seiko movements are well known to perform superior to quoted specs in the real world. It is a robust and reliable workhorse movement that will withstand the abuse of a pro tool watch.


3. Bracelet and Clasp: Function Meets Comfort

The bracelet is an extremely key part of the total watch-wearing experience, and Seiko has gotten far to be tough and comfortable simultaneously.

  • The Bracelet: The watch is delivered on a standard three-link stainless steel bracelet with a super-hard coating to coordinate with the case, which has excellent scratch protection. The links are thick and the general profile is sleek, so the watch will be comfortable and stable on the wrist.

  • The Clasp: The clasp is the pièce de résistance and a major improvement over previous Seiko watches. The item itself is a three-fold clasp with locked secure and push-button release. What sets it apart is the on-the-fly micro-adjustment mechanism. With a squeeze of the side buttons, the wearer can lengthen or shorten the bracelet in six steps to provide up to 15mm of adjustment. It is an excellent feature for divers as it allows them to fine-tune over a wetsuit but is also easy to wear as a daily watch, with one being able to compensate for temperature or activity level changes in wrist size.


4. Water Resistance & Durability: Pro Specifications

As a Prospex Diver's watch, its out-of-water and in-water performance is of prime concern.


  • Water Resistance: It is water resistant up to 300m (1000ft). That is higher than previous GMT editions and a clear reflection of its professional orientation. It's designed for serious scuba diving and not mere swimming on the surface.

  • Magnetic Resistance: The watch also has a magnetic resistance of 4,800 A/m, protecting against the common magnetic fields of electronic gadgets that can taint the accuracy of a watch.


5. Overall Impression and Overall Value

The Seiko Prospex Diver's Heritage GMT Automatic is a tour-de-institution of heritage, functionality, and twenty-first-century engineering. It takes a classic vintage look and brings it into the twenty-first century with two of the most coveted options and useful complications a contemporary watch can offer: a generous power reserve and a GMT complication.




For the travelor, this watch is the best of both worlds - a rugged, professional diver's tool and convenient traveling companion. The caller-type GMT is perfect for persons on the go who can readily check a second time zone without having to make intricate adjustments. The 72-hour power reserve is a definite plus, eliminating the hassle of resetting the watch again and again after a short break.


For the collector, the watch is a powerful addition to any collection and a new chapter in the Prospex saga, and a union of two of Seiko's most iconic strengths. The amount of attention to detail, from the ceramic bezel insert to the on-the-fly micro-adjustable clasp, is a level of refinement one might not even come to expect at its price point.

Although one might wish for a "flyer" or "true" GMT where the hour hand can be set independently, the selection of a caller GMT is a matter of sense for most consumers and makes the watch as a whole easier to understand.

FAQ- Seiko Prospex Diver's Watches

1. Are Seiko Prospex divers worth the money? 

The majority of consumers find that Seiko Prospex watches do not disappoint them. The combination of strong water resistance, high-quality construction, reliable movements, and fashionable designs comes at prices that are much more affordable than Swiss brands.

2. How much is Seiko Prospex in Bangladesh? 

Seiko Prospex Alpinist Green Dial Men's Watch | SPB155J1 Those that do not, may benefit from the following features: High-quality sapphire crystal which is scratch-proof with anti-reflective coating. Go grab this watch for just 87,000 BDT only at Watchshopbd!

3. Is Prospex better than seiko 5? 

Detail guide for Seiko Prospex vs Seiko 5 – H2 Hub Prospex watches are often equipped with additional features such as hacking seconds, automatic winding, and exceptional power reserves, making them suitable for demanding professional use and sports activities. Seiko 5 watches primarily utilize automatic movements.

4. What is special about Seiko Prospex divers? 

Prospex 1968 heritage diver's Seiko Prospex continues to set new standards with vigorous design and advanced automatic mechanical movements such as the 8R mechanical chronographs with vertical clutch and column wheel for smooth, stutter free operation and the high-torque hand-assembled 8L35 caliber, engineered expressly for high intensity.

5. What does prospex mean? 

The Popular Seiko Prospex Line - Chrono24 Magazine The name “Prospex” combines the words “professional” and “specs” or specifications. The collection's history began back in 1965, a few years before the first Prospex watch actually came out. That is the year that Seiko released its first dive watch, the now legendary Seiko 62MAS.


Final Thoughts:

Lastly, the Seiko Prospex Diver's Heritage GMT Automatic is not just a watch; it is a statement of capability and an indicator of a great heritage. It is a great companion for those who plunge into the deep and a wise, practical buddy for those who travel all around the world. With its strong strength and intelligent design, it is a reflection of Seiko's firm commitment to designing strong and professional watches for every thrill in life.


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